Benefits of Pregnancy Massage

July 19, 2016

More and more, women are discovering the great benefits of pregnancy massage. In addition, pregnancy coupled with massage has routinely received noteworthy feedback from the health community in regards to the purpose and safety of massage during pregnancy. In fact, recent studies and research show that prenatal massage therapy can be a very influential component in women’s prenatal care and is worthy of attention.

What is Prenatal Massage?

Prenatal massage can embrace different techniques such as a Swedish massage or a light massage paired with cranial sacral therapy, reflexology or circulatory work. It is very beneficial through the entire pregnancy. However, if you have a high-risk pregnancy, it is best to consult a midwife or your physician before pursuing massage therapy. Once you have a written release, you can receive massage therapy.

Considerations

There are certain areas that a mother-to-be needs to avoid during massage. One of the areas is the space between the ankle bone and heel. This area is said to connect to the vagina and uterus through meridians. In fact, many massage therapists, reflexologists and acupressure therapists agree that if you apply pressure to this area it may cause early labor.

Proper positioning is also important. Around 22 weeks, most women can no longer safely lie on their backs. This is because it can restrict the deep blood vessels which reduce circulation for both the unborn baby and mother.

What to Anticipate

Most prenatal massages take at least 60 minutes and can last up to 90 minutes. For privacy, the mother is draped with a sheet and only the part of the body that is being worked on is exposed. As well, the mother is supported with several pillows as she lies on her side.

In addition, the room is generally kept at a comfortable temperature and is quiet. If desired, sometimes background music can be played.

Before coming to your massage therapy session, it is best to avoid drinking large amounts of liquids and eating big meals.

Benefits

A pregnancy massage has a wide range of benefits that ranges from easing all around discomfort to increasing blood flow. Some of the benefits a mother may experience from having massage are:

• Helps fight fatigue
• Reduces sciatic pain
• Supports the immune system
• Aids in reducing depression or anxiety
• Decreases swelling in feet, ankles and hands
• Lessens the stress mothers often feel after childbirth
• Helps with relaxation which can then decrease insomnia
• Tones and relaxes tense muscles and can help increase flexibility
• Stimulates the release of endorphins into the nervous system and brain
• Increases oxygen in the blood, sometimes up to 10-15% after a massage
• Eases muscular aches in the lower back, and neck, plus helps calf cramps
• Stimulates lymph and blood flow thus increasing the elimination of toxins
• Increases blood circulation, which supplies more nutrients and oxygen to mother and baby

Pregnancy Massage in Reservoir Area

Renowned for their expertise and years of experience, the amazing staff at My Beauty First offers the most current and high quality services. In fact, they wide range of staff delivers a variety of specialties such as prenatal massage, facials, Reiki healing, natural nail services and more.

And for convenience, My Beauty First has high-end amenities for a pregnancy massage in reservoir area. The establishment is suitably located at 76 Edwardes Street Reservoir 3073 in Victoria. 

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