How Often Can You Have a Relaxation Massage?

October 23, 2017

At the tail end of a long work week you might feel like turning into a hermit and hiding out on your couch. While there is nothing wrong with this, it won't always give you the rejuvenation that your body needs. That is why so many people are turning to high-quality specialists in order to get a relaxation massage done. Relaxation massages are one of the most popular spa treatments that you are going to find and they can completely change how you feel and how you approach the rest of your week. Despite how common they are, people don't understand how often you are allowed to have them done. Today we are going to discuss how often you should allow yourself to have a relaxation massage.

Stress & Relaxation

A relaxation massage is designed, and defined, by its name. The goal of a relaxation massage is to take you out of your stressful mindset and put you into a state where you can feel truly relaxed. Massages offer a host of benefits to your body and your mind. How do you know how often to get a massage? Well, first you start by assessing your needs. Let's take a look at a few common reasons that people go to get a relaxation massage performed on them.

1. Stress Relief - Above and beyond all other reasons, stress relief is the primary driving force behind a visit to get massage therapy treatment. Stress from life, work, and everything else can build up to make your body stiff and sore. A great relaxation massage can unlock these aches and pains.
2. Sports Injuries - If you are an athlete or exercise routinely your body will naturally begin to wear down a little bit. A relaxation massage will help to get the blood flowing to your muscles in order to promote healing and general health. Regularly getting massages done after hard exercise is a tried and true method to keeping your body in great shape.
3. Health Conditions - If you suffer from joint pain, chronic inflammation, or any other consistent health condition then a massage can be the right healing touch for you. Specialists say that massages two to four times per month can be an ideal amount for addressing chronic pain.

Massage Frequency

After looking at the needs section we listed above you really need to ask yourself one question: how often do I FEEL like I need a massage? Relaxation massages should be booked as frequently or infrequently as you desire. However, if you aren't sure on a number than a massage therapist can walk you through cultivating a schedule.

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