Reasons Why Massage is the Best Holiday Gift for Yourself

November 22, 2019

The holiday is fast approaching, which means that you get to spend some of your days just resting and probably sleeping. After all the accumulated stress from your work, you now have every opportunity to rest and do whatever activity you have in mind. Some may want to spend the holidays with their relatives, while some may want to go on a trip to other countries.

Wherever you go, there is one thing that you must do to yourself as a long-awaited holiday gift. Having a massage is certainly relaxing. And since it is the end of the year, you owe it to your mind and body to have them treated like a champ even just for a day. Holidays give you plenty of days off, which would be the perfect time for you to get your well-deserved massage. If you are still in doubt, then the following reasons might finally convince you to treat yourself with the best holiday gift ever.

Enhances Self-Love

Of course, the first reason why you must treat yourself with a massage is to show love to yourself. You have been working for your manager all the year-round. You have also been contributing to almost all aspects of life for your family. After all, these small but critical things that you have done this year, isn’t it the right time for you to finally treat yourself? Think of this massage as a way to give thanks to your mind and body for cooperating with you.

Improves Body Health

Speaking of your body, massage has valuable benefits that can be good for you. Massage promotes deep relaxation since this type of therapy loosens tight muscles and pushes blood back towards the heart. The repeated motion of massage therapy throughout your body gives you a soothing feeling that can be felt not only on your muscles but also on your internal organs, especially your heart and your circulatory system. Moreover, massages can lower your heart rates, which can positively affect your systolic and diastolic blood pressure.

Reduces Pain

Health is wealth. This statement stays true whatever your age is. So, having a massage can help you attain the healthiest benefits that you can get out of just lying back and letting the massage centre do the trick. Massage therapy can improve your circulation, flexibility, and mobility for the days to come. Since your muscles are loosened with massage, your post-workout recovery is expected to be enhanced. Another effect of massage is that it reduces back pain, neck pain, headaches.

Relieves Stress

And since your body is now relaxed, massage can subsequently decrease your stress level. There are enough reasons as to why you feel stressed. You may have to attend to the obligations for your family or work long hours just to finish your overall workload. Whatever your reasons are, it is a must that you take a deep breath and visit a massage centre to calm your nerves. Massage therapies can reduce the feeling of anxiety since they reduce the release of stress hormones on your body.

Boosts Mood

Aside from reducing the stress hormones on your body, a massage can elevate some of your happy neurotransmitters and hormones. While you are getting a massage, your body releases neurotransmitter serotonin that contributes to the overall feeling of well-being Your body also promotes dopamine that acts like a reward system for your brain. Another hormone that is released while engaging in massages is oxytocins, which causes feelings of warmth and contentment.

If you are convinced that you need a massage, don’t look far as we got you. Contact us now at My Beauty First as we offer the latest beauty treatment suitable for you. 

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